New Year’s Resolutions – How to follow through with them_Question

Posted on Wednesday, December 16th, 2015 at 3:41 am.

Dr. Beth,

A new year is around the corner.  I believe in fresh starts and making changes for the better, but typical new year’s resolutions seem hollow and flat to me.  If I want to make positive changes in my life in the new year, is there another better way to think about it rather than the stale old idea of New Year’s resolutions?

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