Grief affects everyone at some point or another, so it’s important to know what to expect and how to cope through this difficult time. However, there are many rumors and myths circulating about grief and grief therapy. We at Inner Source in Loveland are here to present you with the truth.
MYTH: Grief is only for those who had a loved one pass away.
This is not true. Yes, grieving is often associated with the loss of a loved one, yet grief is a result of a loss of just about anything you care strongly about. You can experience grief after any of the following situations:
- Loss of a pet
- Loss of a friendship, relationship, or marriage
- Graduating from college
- Losing a job or retiring
- Selling the family home
These are not the only causes of grief, but they can lead to a serious grieving process.
MYTH: The pain goes away faster if you pretend to ignore it.
This statement is false. When you ignore or avoid your pain, it can often make your suffering worse in the long run. The best way to heal from your grief is to directly and actively work through it.
MYTH: Grief should only last a year.
This is also just a myth. Grieving is a process that takes some people days, and others take years. This is all completely natural! There is no right or wrong length of time for your grief, and it can vary from person to person.
Grief Therapy in Loveland
If you are seeking help as you navigate through your grief, be sure to contact the professionals at Inner Source today. We can work through your struggles together. Call now!