1. The Benefits of Counseling for Everyday People

    We all have issues. You don’t go through life without bumps, scrapes, and falls. And whether we admit it or not, we all could use a little bit of professional counseling help that only a psychotherapist can render. Dr. Beth Firestein, owner of Inner Health Psychotherapy and Consultation Services, …Read More

  2. Grief Therapy: When and How to Grieve

    There is no answer to when and how to grieve. And, there is no black and white answer to whether or not you need grief therapy. If you are struggling with a loss and think that you may need help coping or living a healthy productive life after your loss, you may want to consider counselling. We can …Read More

  3. Common Myths About Grief

    Grief affects everyone at some point or another, so it’s important to know what to expect and how to cope through this difficult time. However, there are many rumors and myths circulating about grief and grief therapy. We at Inner Source in Loveland are here to present you with the truth. MYTH: Gr…Read More

  4. Detecting an Emotionally Abusive Relationship

    Emotional abuse is a real and detrimental problem in many relationships. Many victims do not detect the abuse because they believe that since they are not being hit, they are not being abused. Emotional abuse is any treatment from a loved one that results in a diminished sense of self-worth. This c…Read More

  5. Alone on Valentine’s Day – How to start dating_Answer

    Well that is the $64,000 dollar question. We have control over lots of aspects of our lives, but love doesn’t seem to be one of them. Valentine’s Day just happens to be a day that is symbolic of romantic love to many people. In real life, most Valentine’s Days don’t live up to people’s exp…Read More

  6. Signs You May Have Depression

    We all would like to believe that we have it all together. After all, you are a strong individual who is used to navigating through the curves that life has thrown at you. While you may be able to handle some of life’s difficulties, it is important to be able to say that you need help sometimes. D…Read More

  7. Career Goals_Answer

    Fortunately, you are not running out of time. In terms of life stages you are actually right about on target for when young professionals start to feel ready to take on new challenges and new positions to earn more money and realize important life goals. We live in a time when career counseling and …Read More

  8. How to break up with friend_Answer

    This can certainly be a tricky situation to handle.  Friendships of any kind have their own rhythms and life cycles. We make friends (if we are lucky) and those friendships develop and grow or perhaps never quite take off. Some friendships last a few months or years and then fade into the backgroun…Read More

  9. How To Be A Good Listener

    Spouses, friends, and all of the other significant connections in our lives do so much for us, and it’s important that we don’t take them for granted. We rely on our friends and family when we need to be cheered up, and to give us the confidence and the courage we need to believe in ourselves. B…Read More

  10. Guilt – How to free yourself_Answer

    As women, guilt seems to run our lives.  If there is one issue that every woman in my practice seems to struggle with, it is guilt. There are two kinds of guilt: One is rational guilt—you feel guilty because you hurt someone’s feelings or yelled at your children or forgot an appointment at the …Read More